PTSD Can be a Collective Experience by Odilia Rivera-Santos

1. Choose a cause and know you cannot change anything alone.

2. Join a community at work on your cause and ask how you can help.

3. Devote fifteen to thirty minutes per day to being of service in whatever way is comfortable for you.

4. Keep a journal on your feelings, efforts, expectations, outcomes, and goals.

5. Be gentle with yourself. Ingesting violent imagery on a consistent basis can be very damaging. 

6. Take a time-out to laugh, be silly, have fun, play with your kids, nephews, nieces, watch standup comedy and take your self out of your self everyday.

7. Spend some time doing mindless or mindful physical activites. Walk, run, bike, clean, meditate, paint your apartment.

8. Socialize everyday even if it means going to the movies and chatting with the usher. Isolation causes desperation.

9. Step back when you feel overwhelmed. You cannot ingest a continuous amount of negativity on a variety of issues without slipping into a quicksand of hopelessness and negativity.

10. Watching videos of individuals being murdered is not activism; it's masochism. Unless you are a part of an investigative team, journalist, or a member of a jury, there is no benefit to be gained from watching assasinations. The visceral response to watching a video tends to revisit one's mind at unexpected times and this affects both mental and physical health.

11. Activism is humbling. We can each do a small part to eradicate societal ills and it must be a collaborative effort. To work in isolation is to fail and experience a greater sense of hopelessness.

12. Self-care, self-care, self-care. Often, a person will say "I love myself" because it is an accepted American mantra; however, if you examine your daily actions, do you SHOW yourself some love everyday? 

How to work with volunteers and make them love working for you by Odilia Rivera-Santos

Philanthropist billionaire without the billions: Treat your volunteers as you would any philanthropist who knocks on your door to donate money, because, in essence, a volunteer is putting money in your pocket. He or she is at your organization because of a real committment to a cause or your firm's mission. Subjective Viewpoint: Because the volunteer is not reliant upon your company or organization to earn a living, she/he can provide valuable feedback as to how to improve performance and productivity. They are more comfortable speaking about what is working and what needs work. Clarity and Reciprocity: Before you post an advert for volunteers, make a list of what you would have the volunteer do and make sure you have a clear work flow plan. Assign someone to train and supervise, if supervision is required. Think about what you will offer in lieu of payment. Can your organization provide any free training to enhance an individual's résumé? Can your organization include volunteers in programs providing discounts for your employees? A small token of appreciation goes a long way. Remember, the volunteer is willing to work for free and excited to do so. Respect: A worker deserves respect even if he or she is not getting paid. Be punctual, be organized and if there is nothing for the employee to do, sit down and revise your work flow plan. I have volunteered in many places where no one was sure what the volunteer was supposed to do, so people would sit around doing nothing or a person would be asked to do work meant for a paid employee. There is nothing more important than treating a worker with respect and dignity even if money is not changing hands. How do you get the volunteers to love working for you? Give them clearly-defined tasks. Be prepared for them before they arrive -- don't wait until they arrive to figure out what 'to do with them.' Let them know asking questions is fine. Unlimited coffee and/or tea. If you have employee gym discounts or restaurant discounts, add your volunteers if possible. Allow participation in meetings Know each volunteers name -- these are people, people! Respect their time. They have lives, jobs, families, etc. Before you ask for volunteers, write down what you need. Before you volunteer, write down what you need. IT is a reciprocal relationship in which both the organization and volunteer help strengthen a community and make good on their good intentions.